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about_counselling

What is Counselling?

counselling and therapy

Counselling is a confidential process where we work together in a private, professional environment to resolve issues.

My role as a counsellor and therapist is to create a safe and supportive environment where I can share my professional knowledge with you to help you deal with your issues.

My role as a counsellor is to understand what it feels like "to be in your shoes" and then help you to find your way forward. As a counsellor I will not judge you, but rather listen with respect and compassion.

Counselling can be an exciting and rewarding opportunity for you to come to know yourself. Having balance and harmony in all areas of life brings happiness and inner contentment. From birth our experiences shape who and what we are, from learning how to walk, talk and eat, being loved and cared for, to progressing to becoming self-sufficient and responsible for others. Counselling and therapy is an opportunity to explore your inner world in all of its dimensions.

Your counselling sessions will give you the time and space to focus on overcoming your current hurdles on life's journey.


how counselling and therapy works

Discussing issues and problems with an unbiased professional in a safe and confidential environment helps to put things in perspective. An experienced counsellor and therapist ask the right questions and then uses the appropriate theoretical approach to help you make right choices and find new directions.

Couples and families can discuss their issues and concerns while the counsellor mediates. The counsellor facilitates better communication, helps control emotions, and keeps the focus on the issues at hand.


what to expect at the first counselling session

As your counsellor I will listen to you attentively and help you clarify your issues and goals. You will feel safe and respected, and you will leave the session with clarity and hope. Together we will map a path to achieving harmony as an individual and in your relationships.


Output

Counselling is a result oriented process